No pain, no gain as CrossFit craze ta...

No pain, no gain as CrossFit craze takes hold in Columbia

There are 1 comment on the Explore Howard story from Jul 28, 2010, titled No pain, no gain as CrossFit craze takes hold in Columbia. In it, Explore Howard reports that:

Michael Gross, of Montgomery Village; Terry Garrett, of Columbia; Karin Bruce, of Columbia; and Rachel Morano, of Columbia, flip tractor tires outside of CrossFit Diesel in Columbia while other members of the group fitness class cheer them on.

Join the discussion below, or Read more at Explore Howard.

Crossfit Salinas Valley

United States

#1 Jul 29, 2010
Anyone out there who wants a spa environment, this is not the gym for you," Evan Davidson said. "Intensity is not comfortable

I love what she says here. Our trainers tell you, "Get comfortable with being uncomfortable" And it's worth every minute!

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