Comments
401 - 420 of 1,091 Comments Last updated Jun 11, 2014
razz58

Flossmoor, IL

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#411
Jun 26, 2013
 
I only drink when I'm sober.
razz58

Flossmoor, IL

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#412
Jun 26, 2013
 
My drink of choice is a Michigan straight on the rocks.

“walkin', fishin', the liberry”

Since: Jun 08

...i like 'em all....

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#413
Jun 26, 2013
 
...green iced tea....again.....

“If you're happy & you know it”

Level 7

Since: Feb 13

clap your hands!

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#414
Jun 26, 2013
 
More Cap'n Morgan LI Iced Tea...

“Don't harsh my mellow, man!”

Level 8

Since: Aug 08

Great State of Oklahoma!

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#415
Jun 26, 2013
 

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It's a blue and silver can, heavy on the blue. It may have the word "Light" on it!

“I know where you are,”

Level 8

Since: Jun 08

Right here under my thumb

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#416
Jun 27, 2013
 

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Buffalo boy wrote:
<quoted text>
I bike 20 miles a day and that burns 750. I still insist on eating heathy stuff to get my protein up and my fiber so that I never have to feel hungry. I have biked up to 45 miles and burned 1700 calories, but it takes at least 2 hours. Also I like to lose 2 to 3.5LB a week. I could lighten up and lose 1LB a week, but I like to get it over with. The way it is I bike for an hour and lift stuff for 20 mins. It's also easy to get weak working out and replacing it with bad stuff. I gained it having a sloppy winter without playing hockey. I am looking forward to my usual maintain mode.
If all this is true, then you should be able to splurge at least once a day. If you're spending a lot of time at the gym, chances are you're not going to lose a lot of weight - on the contrary - you're probably starting to gain weight - in muscle mass. Also, be careful of what you eat - lots of carbs and protien will repair muscle but also pack on the pounds.

If you want to lose weight, try just the biking or running - getting your heart rate up and breaking a sweat. Bench work, although great for tightening up those glutes, abs, etc. does nothing for weight loss.

Level 4

Since: Dec 09

Buffalo

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#417
Jun 27, 2013
 

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milwaukee69 wrote:
<quoted text>
If all this is true, then you should be able to splurge at least once a day. If you're spending a lot of time at the gym, chances are you're not going to lose a lot of weight - on the contrary - you're probably starting to gain weight - in muscle mass. Also, be careful of what you eat - lots of carbs and protien will repair muscle but also pack on the pounds.
If you want to lose weight, try just the biking or running - getting your heart rate up and breaking a sweat. Bench work, although great for tightening up those glutes, abs, etc. does nothing for weight loss.
I try to keep the carbs under 120g a day and protein at about 1.2g per pound body weight. Tightening and losing are all welcome. Just trying to overall lose body fat.

Level 5

Since: Sep 12

Cadillac MI

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#418
Jun 28, 2013
 
Pepsi at the moment.

“100% Princess”

Level 8

Since: Jan 07

and totally harmless

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#419
Jun 28, 2013
 

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Hippichick wrote:
It's a blue and silver can, heavy on the blue. It may have the word "Light" on it!
Light blue Koolaid? I didn't know it came in cans.....

“ROCK ON ROCKERS!!”

Level 8

Since: Mar 11

Rockin' USA ;)

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#420
Jun 28, 2013
 

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Iced Tropical Peach Wine Cooler...SUMMERTIME IS HERE!!

“My Bad! Just hold me. ”

Level 9

Since: Aug 07

Orion's Belt

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#421
Jun 28, 2013
 

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H2O
MPk

Los Angeles, CA

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#422
Jun 28, 2013
 

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Dasani bottled water. Very warm day out here in So Cal.

“The Car”

Level 4

Since: May 13

Location hidden

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#423
Jun 28, 2013
 

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Rum and Bacardi 151 over lotsa ice...

Since: Feb 13

Step Into My Realm

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#424
Jun 28, 2013
 
Fierce Grape Gatorade

Level 5

Since: Sep 12

Cadillac MI

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#425
Jun 29, 2013
 
Captain'Morgann 100 proof and a Budwiser!!

Since: Nov 10

Location hidden

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#426
Jun 29, 2013
 
Just water...

“Trump This!!!”

Level 8

Since: Dec 12

CENLA

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#427
Jun 29, 2013
 

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Mister Mysterious wrote:
Rum and Bacardi 151 over lotsa ice...
ahhh I miss that taste on my lips when he kisses me...so gimme a big ole smooch!!!...=)
Level 7

Since: Feb 09

Location hidden

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#428
Jun 29, 2013
 
Ice water

“The Car”

Level 4

Since: May 13

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#429
Jun 29, 2013
 

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just_ola wrote:
<quoted text>
ahhh I miss that taste on my lips when he kisses me...so gimme a big ole smooch!!!...=)
Only if he's in another state!
MPk

Los Angeles, CA

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#430
Jun 29, 2013
 
Squirt (soda) over ice.

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