what are you drinking
razz58

Lansing, IL

#412 Jun 26, 2013
My drink of choice is a Michigan straight on the rocks.

“HEY! Who voted for Jared”

Since: Jun 08

Kushner? No One? Thot so.....

#413 Jun 26, 2013
...green iced tea....again.....

“If you're happy & you know it”

Level 7

Since: Feb 13

clap your hands!

#414 Jun 26, 2013
More Cap'n Morgan LI Iced Tea...

“Don't harsh my mellow, man!”

Level 8

Since: Aug 08

Great State of Oklahoma!

#415 Jun 26, 2013
It's a blue and silver can, heavy on the blue. It may have the word "Light" on it!

“I know where you are,”

Level 8

Since: Jun 08

Right here under my thumb

#416 Jun 27, 2013
Buffalo boy wrote:
<quoted text>
I bike 20 miles a day and that burns 750. I still insist on eating heathy stuff to get my protein up and my fiber so that I never have to feel hungry. I have biked up to 45 miles and burned 1700 calories, but it takes at least 2 hours. Also I like to lose 2 to 3.5LB a week. I could lighten up and lose 1LB a week, but I like to get it over with. The way it is I bike for an hour and lift stuff for 20 mins. It's also easy to get weak working out and replacing it with bad stuff. I gained it having a sloppy winter without playing hockey. I am looking forward to my usual maintain mode.
If all this is true, then you should be able to splurge at least once a day. If you're spending a lot of time at the gym, chances are you're not going to lose a lot of weight - on the contrary - you're probably starting to gain weight - in muscle mass. Also, be careful of what you eat - lots of carbs and protien will repair muscle but also pack on the pounds.

If you want to lose weight, try just the biking or running - getting your heart rate up and breaking a sweat. Bench work, although great for tightening up those glutes, abs, etc. does nothing for weight loss.

Level 4

Since: Dec 09

Buffalo

#417 Jun 27, 2013
milwaukee69 wrote:
<quoted text>
If all this is true, then you should be able to splurge at least once a day. If you're spending a lot of time at the gym, chances are you're not going to lose a lot of weight - on the contrary - you're probably starting to gain weight - in muscle mass. Also, be careful of what you eat - lots of carbs and protien will repair muscle but also pack on the pounds.
If you want to lose weight, try just the biking or running - getting your heart rate up and breaking a sweat. Bench work, although great for tightening up those glutes, abs, etc. does nothing for weight loss.
I try to keep the carbs under 120g a day and protein at about 1.2g per pound body weight. Tightening and losing are all welcome. Just trying to overall lose body fat.

Level 5

Since: Sep 12

Location hidden

#418 Jun 28, 2013
Pepsi at the moment.

“100% Princess”

Level 8

Since: Jan 07

and totally harmless

#419 Jun 28, 2013
Hippichick wrote:
It's a blue and silver can, heavy on the blue. It may have the word "Light" on it!
Light blue Koolaid? I didn't know it came in cans.....

“ROCK ON ROCKERS!!”

Level 8

Since: Mar 11

Rockin' USA ;)

#420 Jun 28, 2013
Iced Tropical Peach Wine Cooler...SUMMERTIME IS HERE!!

“My Bad! Just hold me. ”

Level 9

Since: Aug 07

Orion's Belt

#421 Jun 28, 2013
H2O
MPk

Los Angeles, CA

#422 Jun 28, 2013
Dasani bottled water. Very warm day out here in So Cal.

“The Car”

Level 4

Since: May 13

Location hidden

#423 Jun 28, 2013
Rum and Bacardi 151 over lotsa ice...

Since: Feb 13

Step Into My Realm

#424 Jun 28, 2013
Fierce Grape Gatorade

Level 5

Since: Sep 12

Location hidden

#425 Jun 29, 2013
Captain'Morgann 100 proof and a Budwiser!!

Since: Nov 10

Location hidden

#426 Jun 29, 2013
Just water...

Level 8

Since: Dec 12

Location hidden

#427 Jun 29, 2013
Mister Mysterious wrote:
Rum and Bacardi 151 over lotsa ice...
ahhh I miss that taste on my lips when he kisses me...so gimme a big ole smooch!!!...=)

Level 7

Since: Feb 09

Location hidden

#428 Jun 29, 2013
Ice water

“The Car”

Level 4

Since: May 13

Location hidden

#429 Jun 29, 2013
just_ola wrote:
<quoted text>
ahhh I miss that taste on my lips when he kisses me...so gimme a big ole smooch!!!...=)
Only if he's in another state!
MPk

Los Angeles, CA

#430 Jun 29, 2013
Squirt (soda) over ice.

Level 5

Since: Jun 12

Location hidden

#431 Jun 30, 2013
Spiced Chai

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