Hahaha. Wow. You know this....<quoted text>
Dude, every bit of information you posted can be Googled, cut and pasted off the internet in 3 minutes. You're no more an expert than the rest of us.
Go run some more.
So by saying that you agree.... IT IS COMMON KNOWLEDGE.
Too bad mine came from trial and error, research, and knowing myself better than any doc.
And actually I'm a fitness trainer, partial nutritionist and a body works specialist....
DUNH DUNH DUUUNNHHH!!!
I didn't have to google and paste!!