NEWEmbrrrace your winter workout

Full story: Metro
Most of us know the importance of a warm-up when working out but when it's cold outside it's tempting to get the session over with as quickly as possible. Full Story

“How To Lose Weight In 30 Days”

Since: Sep 13

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#1 Sep 30, 2013
With less sunshine and the urge to stay tucked in our warm and cozy beds it's harder to keep to our workout routines. Although there are lots of winter activities like cross country and snow skiing, these activities are not for everyone and generally can't be done every day.

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