Meditation may reduce death, heart attack and stroke in heart patients

Nov 13, 2012 Full story: Science Daily 7

Those practicing meditation also lowered their blood pressure and reported less stress and anger.

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“Obsidian Princess”

Since: Sep 09


#1 Nov 13, 2012
"The research on Transcendental Meditation and cardiovascular disease is established well enough that physicians may safely and routinely prescribe stress reduction for their patients with this easy to implement, standardized and practical program,"he said."

great read. and since there has been adequate research to back up meditations affect on heart disease, no one can call this "pseudo" or a theory.

will be putting my 20 min. or so in tonight!

“look up and laugh”

Since: Jun 08

guess, where

#2 Nov 14, 2012
it sure could not hurt. It slows down the heartbeat and reduces stress so that will help alot.

Since: Nov 12

Manchester, UK

#3 Nov 14, 2012
thats crazy

Atlanta, GA

#4 Nov 23, 2012
I try not to get caught up on the particulars. I understand and acknowledge daily that there is a power greater than I that rules beyond the universe. It is this same power that exist to in me through my conscious realization of such. Because of this I accept the divine purpose meant for me to deliver to the universe. Each day I live actively seeking the best expression of myself which in turn reveals more God's purpose for my life.#GrowingDaily


Since: Aug 10

#5 Nov 23, 2012
Helps with tension headaches, anxiety, etc..

“Being a Black Queen in America”

Since: May 12

Location hidden

#6 Nov 23, 2012
It's true. I think meditation should be taught in elementary. It's good for your health.


Since: Aug 10

#7 Nov 27, 2012
Yep... Will be using meditation as part of my schedule..

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