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Steam or microwave them until tender, sprinkle with a little soy sauce and red pepper flakes, and enjoy popping those hot beans into your mouth! Smooth, nutty texture and taste, yum! Great party food, gets the conversation going as everyone gets casual, scraping the shells between their teeth then discarding the empties.
You can also buy them shelled and put them in any green or pasta salad for a burst of flavor and protein.
Martha & The Vandelas