natural anti-aging solution

natural anti-aging solution

Posted in the Gay/Lesbian Forum

Since: Sep 12

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#1 Jan 22, 2013
Wanna live to a hundred? Hey, it’s possible. Modern medicine and advances in technology can extend your time in this world. Combine them with good living habits and a positive attitude and you might even like it.
Genetics play a role of course. If your grandma lived to 100, that’s a good card to have. But genes will take you so far. The rest is up to you. There’s no substitute for living well, doing what you love and embracing each day with a positive attitude. Take care of your body, and your mind, and they’ll take care of you. Better yet, practice these common anti-aging secrets, of centurions and the happily aged, and one day you might join them.
There are many anti-aging secrets, but few more valuable than what goes in your mouth. Strive for plenty of whole wheat products, including bread and pasta, with eight to ten servings of fruits and vegetables each day. Avoid sugar and processed foods, as they’re low in the nutrients needed to maintain healthy organ function, and they contribute to obesity and lower quality of life.

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