These people and Col. Monaco of discovered, or "realized" something so profound. I'm using The coping Strategies, now and am sleeping more peacefully and worrying less.
I'd recommend and their gift that's free to all Military and Veterans to anyone that can't seem to find a bit of quiet time within, or in their busy lives.
I know what I'm not saying very well...The strategies are the worst enemy of STRESS. Yeah, that's it.