When choosing a diet plan, separate t...

When choosing a diet plan, separate the wheat from the chaff | Gustafson

There are 1 comment on the North King County story from Oct 27, 2013, titled When choosing a diet plan, separate the wheat from the chaff | Gustafson. In it, North King County reports that:

If your goal is to lose weight, almost any diet that restricts calorie intake will do the trick, at least for a while.

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“How To Lose Weight In 30 Days”

Since: Sep 13

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#1 Oct 28, 2013
Healthier carbohydrates include whole grains, beans, fruits, and vegetables. Healthier carbohydrates are digested slowly, helping you feel full longer and keeping blood sugar levels and levels of insulin stable.

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