When choosing a diet plan, separate the wheat from the chaff | Gustafson
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“How To Lose Weight In 30 Days”
Since: Sep 13
#1 Oct 28, 2013
Healthier carbohydrates include whole grains, beans, fruits, and vegetables. Healthier carbohydrates are digested slowly, helping you feel full longer and keeping blood sugar levels and levels of insulin stable.
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