Posted in the Tai Chi Forum
#1 Mar 23, 2014
Qi Gong Zhan Zhuang (Stand like a tree)
by Feng Mei 10/06/2010
Practice Zhan Zhuang can increase your energy to a higher level. In Chinese traditional Qi Gong, Zhan Zhuang is very important step for student study. There are many secret gist of Zhan Zhuang for student learn. The mainly important gist shows below:
First, relax whole body's muscles.
Second, be quiet and empty your mind.
Third, vertical your spine, make your Pc8 and Ren17 as a energy triangle.
Fourth, use the points Li4 to cover the points Lv3 to promote body Qi & Blood Cycle.
Fifth, meditate the earth water energy from Kd1 go up to Gb21, the energy like spring water out of shoulders.
Sixth, meditate the Sky fire energy from Du20 down to Ren1, the energy like sun light warm your body.
Seventh, slightly bend your knees, make Sp10 and Ren6 become a energy triangle, very steady, this can make you feel not tired on your legs.
Eighth, slightly half close your eyes and look 45 degrees down to the earth, this can make you feel not dizziness or unsteady.
Ninth, meditation on Ren4, nature breath fresh air, more comfortable more good.
Tenth, if you sit on a chair to practice Qi Gong, will be the same gist, practice time better is 5-15 minutes.
Add your comments below
|Dr. Yang Jwing Ming is coming to INDY! (Mar '16)||Mar '16||Mantisman||1|
|Shao Lin Nei Jin Yi Zhi Chan Qi Gong (Mar '13)||Jan '15||feng mei||2|
|Tai Chi Dao Poem (Jan '15)||Jan '15||feng mei||1|
|Tail Chi Jin Power explain (Jan '15)||Jan '15||feng mei||2|
|I Ching new12 gua yin yang Qi circle Tai Chi (Dec '14)||Dec '14||feng mei||1|
|I Ching Luo Shu Tai Chi (Nov '14)||Dec '14||feng mei||2|
|New Qi Gong Ba Duan Jin (Feb '14)||Dec '14||feng mei||2|
Find what you want!
Search Tai Chi Forum Now
Copyright © 2017 Topix LLC