Fiber is in, but experts say an apple a day still trumps supple...

WALNUT CREEK, Calif. a ' Six months ago, Don Stahlhut of Oakland, Calif., went on a high-fiber diet per the suggestion of his nutritional coach. Full Story
Byron

Santa Fe, NM

#2 Jul 12, 2009
What many people don't know: coffee has a good deal of soluble fiber. Beer is also often a source of soluble fiber because barley has soluble fiber just like oats.
Byron

Santa Fe, NM

#3 Jul 13, 2009
And agave is rich in inulin.

“Discount Deals”

Since: Mar 09

Ridgeland MS

#4 Jul 13, 2009
Byron wrote:
What many people don't know: coffee has a good deal of soluble fiber. Beer is also often a source of soluble fiber because barley has soluble fiber just like oats.
Thanks for those bits of wisdom.
barbie

Santa Fe, NM

#5 Jul 14, 2009
Wrong, all packaged foods ARE garbage.

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