Fitness challenge: Vibration training

What is it? Vibration training is short bursts of exercise similar to what you may do at the gym, but carried out on a vibrating plate.

[Lloyd Shaw]

What lazy rubbish info reporting...

It sounds like the trainer was more of a salesperson than anything else. Failing to point out a number of important factors.

For a start they did not even clarify the "type" of machine being used....

http://www.vibration-training-advice.com/mach...

Without this info, the advice is basically useless if not dangerous.