I wake up every night at 3AM without ...
Miss Lee

Jambes, Belgium

#635 Feb 4, 2012
Awake at 3AM wrote:
Does anyone else wake up in the middle of the night EVERY night? I get up at 3AM give or take 15 minutes every single night. I then have to get up to get water to fall back asleep. It's really annoying. Is there anything I can do in my daily habits to stop this? I wake up around 6 AM every day for work and take the occasional nap in the afternoon (like once or twice a week). I eat a good dinner and avoid booze and caffiene before bed. Any ideas??
I've heard of a friend of me, that when you wake up between 2 and 3am, without a reason, there's a ghost in your room staring at you.





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Santa Rosa, Philippines

#636 Feb 9, 2012
When you wake up around 2 - 3 am without any reason, there's an 80% chance that someone is staring at you.

Psychological Fact.





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Singapore, Singapore

#637 Feb 12, 2012
So glad to know I ain't alone!

Mission Viejo, CA

#638 Feb 17, 2012
I saw an acupuncture doctor for an unrelated issue. at the first glance she told me "you wake up every night between 2 and 3 am. your heart chi is low"
i was shocked. so, i'm trying to improve my heart chi now, no improvement after 3 visits, i'll try half a dozen more. will keep you posted

Clydebank, UK

#639 Feb 18, 2012
I've heard that when you wake up at 2am 3am, it means something in the room is staring at you, could be an insect or could be something else.....spooky

Apple Valley, CA

#640 Feb 21, 2012
Stop saying the devil speaks ! Ur freaking me out! Im 12 years old and i wake up every night from 3 to 4 and now im afraid if i pray or something a demon will spawn in my room! Im scared now :(





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Apple Valley, CA

#641 Feb 21, 2012
And also i find it weird when someone stares at you u wake up...like even if they are far....now im scared to fall back asleep.
Burak Inal

Istanbul, Turkey

#642 Feb 22, 2012
It is natural, 8 hours continious sleep is actually abnormal and unnatural.


Parlier, CA

#643 Feb 23, 2012
this is a is the right answer to waking up in the middle of the night, so thank you for putting this information in. I hope everyone with this problem sees this

Salinas, CA

#644 Feb 24, 2012
Also awake at 3am wrote:
So, I have the same problem. I bought a journal, wrote in it for a half an hour the other night, morning, and realized I had written a book, "literally". I am not god fearing yet I do believe in "universe" and when I researched this issue I have I ran into the idea that Jesus died at this hour. For me... I realized something greater than me was trying to get my attention, so instead of fighting it...I embraced it. We are all different, yet try it, get a journal and see what comes up for you at that hour. Good luck!
Do you still wake up at night?

Los Gatos, CA

#645 Feb 24, 2012
That happens to me to its annoying. But i used to wake up 2-3 times a night at the same times 12, 2-4, and and few minutes before my alarm usually goes off

Cagayan De Oro City, Philippines

#646 Feb 24, 2012
i am also waking up around 2-3 am without any reason...my classmates says that there's someone staring at me. i'm scared when i heard this...it's been already 2 weeks and until now...
please help me with this.!...
i'm tired of being awaken in the middle of the night...!..

Leicester, UK

#647 Feb 27, 2012
Found this

3am is when your liver regenerates. To do so, it needs glycogen. The problem is that adrenaline causes your cells to use up glycogen. So if you are often stressed, your body may not have enough glycogen for the liver to regenerate at 3am. If your liver cannot get the glycogen it needs, your adrenal glands will compensate by releasing adrenalin, which is why you are wide awake and ready for action, not exactly a state you want to be in at 3am.
paul carson

Ryde, UK

#648 Feb 28, 2012
So who said you should sleep from 10pm to 8am?....work and industry.
Why should people feel guilty because they don't fit into the work/sleep pattern?
If your body is telling you to wake up at 3am...then wake up at 3am.

Grass Valley, CA

#649 Feb 29, 2012
I too have this problem of waking between 1 - 3 a.m. Very Annoying. acupuncture is helping. Stagnant chi. Gallbladder meridian.

Check this out -Traditional Chinese Medicine Qi Cycle - and get to your local chinese doctor.
starry nitez

Manipal, India

#650 Mar 2, 2012
so do i wake up every nite at 3 am..is it sumtin rong?i get so freaked out its kind f troublin me now.co sum say dat its sum bad time n all..n im a god fearin person.n dis really disturbs me..
any replies any1??

United States

#651 Mar 4, 2012
3am like clockwork every morning. Spooky, 3 am. Is said to be dead time, when the spirit world is most active.

Rehovot, Israel

#652 Mar 9, 2012
Take a look at this article. It;s exactly about what people are writing on here and it says it's normal. I have had this problem (or phenomena) for years, on and off. Usually I stay in bed thinking, until I go back to sleep again.

Perth, Australia

#653 Mar 11, 2012
I wake up between 2.30am and 3am every nite for the past few weeks untill around 5am, I have to get up at 5.30am for work.
I used to take xanex and valium in evenings to help me sleep after going through a Traumatic experience,I ended up with an addiction problem on those so i stoped. I suffer from depression, anxietey and adhd but this sleeping thing just started hapening to me, I used to sleep well and deep but since changed any ideas?

Woodside, NY

#654 Mar 15, 2012
Tal wrote:
Take a look at this article. It;s exactly about what people are writing on here and it says it's normal. I have had this problem (or phenomena) for years, on and off. Usually I stay in bed thinking, until I go back to sleep again.
Ah yes, the 2nd sleep... the trouble is by the time my body wants it, time to go to work. That seems to be a "go to bed earlier" to account for the extra time required.

zzzzzz... it's 5 am... I figure by the time I'm sleepy it will be 6 and time to wake up.(grrr)

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