Sleep apnea is often overlooked and undiagnosed. Doctors usually can not detect the syndrome in routine visits. Most people who have sleep apnea do not know about it, because only occurs during sleep. A family member or spouse can see the first signs of sleep apnea.

Learn more about sleep apnea and the method of treatment of this syndrome by reading the Apnea Treatment Guide Review below or simply visiting the official website right here at

Sleep apnea is a condition that can be treated and controlled. The most important measure in the treatment are those that sleep apnea sufferers can take themselves such as:
- Weight control;
- Smoking cessation;
- Avoid alcohol, sedatives or sleeping pills;
- Avoid caffeine and rich lunches;
- Establishing fixed times at which to sleep;
- Avoid sleeping on your back position;
- Lift your head a little higher than the level at which the other body;
- Improve nasal breathing by using decongestants.
Read full story: