The Infrared sauna is a really good idea . It helps to release toxins and activates the lymph system. The problem arises when too many toxins are released for the body to process. Then the high levels of toxins in your bloodstream actually reduce immune function and can cause you to get sicker. What you have to make sure of is that your detox pathways are working well. The main thing to focus on there is organ function , especially the liver. The Liver works very hard to process all the toxins that are inside us. Lecithin is a supplement that reinvigorate a damaged liver.<quoted text>
Did the laser help a little or a lot? Going to try infrared sauna and am considering a hair removal laser. This helped a few others. Thx. Rundown teacher
You also need good bile production to detox well and Taurine helps that.
Teasel also helps to promote a healthy liver.
Drinking lots of water will help but if your liver isn't functioning well the infrared sauna will create a toxin overload in your body that you definitely feel. Start out slow with it and consider using a few supplements, drink in moderation and eat unprocessed foods.
If you get a real big herx then you can back off but at the same time you know you are on the right track in getting that stuff out of you.