breathing techniques during pregnancy and labour
Posted in the Pregnancy Forum
Las Palmas, Spain
#1 Nov 27, 2012
A good way to stay calm and to improve concentration during pregnancy is to practice : Anuloma Viloma, or alternative Nostril Breath:
It is really simple:
- hold the fingers of the right hand in front of the face
- the right thumb is above your right nostril, the middle finger above the left.
- breath in through your left while closing the right, close the left, breath out through the right.
- breath in trough the right, out through the left...
and so on, these 2 digits control the flow of breath in the nostrils by alternately pressing on one nostril, blocking the flow of the breath and then the other..
It has a calming effect, relieves anxiety and improves concentration.
What did you use for technique during pregnancy and/or labour?/
Thanks for sharing your experience.
Add your comments below
|Pregnancy Symptoms - 12 Very Early Symptoms of ... (Jun '07)||9 hr||Heather Finney||7,280|
|Early Pregnancy Symptom - How To Detect Pregnan... (Jun '07)||Oct 10||Ameyer||391|
|I want to become a surrogate mother (Jan '14)||Aug '17||Virginia||7|
|How Early Can You Get Pregnancy Symptom: Listen... (Apr '07)||Aug '17||Jaf||1,252|
|menopur for sale (Mar '13)||Jul '17||NYCivf||12|
|Pregnant meow meows in business class and offic...||Jul '17||Thank God For Life||1|
|Free Online Pregnancy Test - Are The Test Resul... (Sep '07)||Jun '17||Shqaueaillapowell||152|
Find what you want!
Search Pregnancy Forum Now
Copyright © 2017 Topix LLC