Jogging for a better Look
Posted in the Overweight Forum
Since: Jul 11
#1 Mar 1, 2012
Jogging is a great way to lose weight and get your body in overall excellent condition. Anyone can do it and if you are out of condition you can start off with a brisk walk until you can work your way up to a jog. Jogging can burn a lot of calories when done properly and taken seriously. Here is a good article on the subject with lots of good advice.
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