When sleep won't come: Help for insomnia

Jun 9, 2013 Full story: SeacoastOnline

We have all had nights when sleep will not come, but for some people not being able to sleep is a chronic condition - they suffer from insomnia.

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HumanSpirit

Fort White, FL

#1 Jun 13, 2013
Mind drugs cause insomniac conditions when stopped from the addictive drugs prescribed.
Fedupgirl

Canoga Park, CA

#2 Jun 13, 2013
I am new to insomnia 3months with this , its terrible . I feel like i only nap throughout the night .
I feel drunk and unbalanced all the time . I really wish this nightmare would end .
I have even thought of suicide . Im so desperate .
I don't want to live like this . Its ruining my life /:

“Singer/Speaker/L ife Coach”

Since: Jan 08

Dallas, TX

#3 Jun 13, 2013
You can overcome this. I the most tortorous experience with severe chronic insomnia for 6 years until I learned how to heal the mind.

For the last 7 years I have been an Intuitive Life Coach that helps people not only sleep and have good health but to step into their Hearts desires and express their Authentic Self.

I would be honored to help you...

www.donnakay.tv

Since: Jun 13

London, UK

#10 Jul 2, 2013
Fedupgirl wrote:
I am new to insomnia 3months with this , its terrible . I feel like i only nap throughout the night .
I feel drunk and unbalanced all the time . I really wish this nightmare would end .
I have even thought of suicide . Im so desperate .
I don't want to live like this . Its ruining my life /:
Hello Fedupgirl
I'm really sorry to hear that that your insomnia has led you to even consider suicide. There are numerous things to consider.

Firstly have you consider brain entrainment audio (such as binaural beats and isochronic tones). It is perfectly safe and helps you naturally (without the need for drugs) get down to delta levels of consciousness (otherwise known as deep sleep). If you Google online there are plenty of free pieces of audio that you can sample (t to see how you get on). If you start to get an improvement you can then consider purchasing longer versions online. You purchase some binaural beats and isochronic tones for only a few dollars.

Good luck.

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