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Alan

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#24 Apr 22, 2014
Short n sweet wrote:
<quoted text>
Fish oil was one of my triggers for gout. I find many conflicting dos and donts regarding foods and vitamins. It's all trial and error for what triggers you.
Most fish oil, even the highest quality is made from anchovies.(Ask me how I know)
Take salmon oil or Krill oil and always find out if anchovies are used. Anchovies can cause flare ups.

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