gout diet question
Posted in the Gout Forum
#1 May 30, 2013
I had first attack about a year ago and I had another one 2weeks ago and it still hurts a lot. I went over a lot of info online and most sources advise diet. Most sources agree on beer, organ meats, etc. but there are a lot of controversial opinions about foods such as orange juice, mushrooms, beans, chicken meat, different type of fish etc Sounds like even though there are products that must be avoided but diet is really individual and may vary from person to person.. like i read on one forum that someone had energy drink causing gout attacks. My question - how long does it take for food to dissolve into uric acid and cause any negative effect? Like if I ate wrong food - does it take couple hours? days? to take effect? What is the best way to figure out which food are triggering gout attacks for each individual person?
Since: Oct 13
#2 Oct 15, 2013
To follow the diet:
Limit meat, poultry and fish. Animal proteins are high in purine. Avoid or severely limit high-purine foods, such as organ meats, herring, anchovies and mackerel. Red meat (beef, pork and lamb), fatty fish and seafood (tuna, shrimp, lobster and scallops) are associated with increased risk of gout. Because all meat, poultry and fish contain purines, limit your intake to 4 to 6 ounces (113 to 170 grams) daily.
Cut back on fat. Saturated fat lowers the body's ability to eliminate uric acid. Choosing plant-based protein, such as beans and legumes, and low-fat or fat-free dairy products will help you cut down the amount of saturated fat in your diet. High-fat meals also contribute to obesity, which is linked to gout.
Limit or avoid alcohol. Alcohol interferes with the elimination of uric acid from your body. Drinking beer, in particular, has been linked to gout attacks. If you're having an attack, avoid all alcohol. However, when you're not having an attack, drinking one or two 5-ounce (148-milliliter) servings a day of wine is not likely to increase your risk.
Limit or avoid foods sweetened with high-fructose corn syrup. Fructose is the only carbohydrate known to increase uric acid. It is best to avoid beverages sweetened with high-fructose corn syrup, such as soft drinks or juice drinks. Juices that are 100 percent fruit juice do not seem to stimulate uric acid production as much.
Choose complex carbohydrates. Eat more whole grains and fruits and vegetables and fewer refined carbohydrates, such as white bread, cakes and candy.
Choose low-fat or fat-free dairy products. Some studies have shown that low-fat dairy products can help reduce the risk of gout.
Drink plenty of fluids, particularly water. Fluids can help remove uric acid from your body. Aim for 8 to 16 glasses a day. A glass is 8 ounces (237 milliliter). There's also some evidence that drinking four to six cups of coffee a day lowers gout risk in men.
A sample menu
Here's a look at what you might eat during a typical day on a gout diet:
Whole-grain, unsweetened cereal with skim or low-fat milk, topped with fresh fruit
Whole-wheat toast with trans-free margarine
100 percent fruit juice
Lean meat, poultry or fish (2 to 3 ounces) sandwich on whole-wheat bread, with lettuce, tomato and low-fat spread
Carrot and celery sticks, side salad or vegetable soup
Fresh fruit, such as apple, orange or pear
Skim or low-fat milk
Baked or roasted chicken (2 to 3 ounces)
Baked potato with low-fat sour cream
Green salad with tomatoes and low-fat dressing
Fresh fruit, such as berries or melon
Nonalcoholic beverage, such as water or tea
Snacks can be added to this menu as long as you make healthy choices — such as fruits, vegetables and whole grains, and occasional nuts — and you are at a healthy weight or stay within your calorie limit.
Since: Oct 13
#3 Nov 3, 2013
Too much bread or alcohol can be a problem if you have gout, a condition in which uric-acid crystals form in the joints, causing pain, swelling, and inflammation.
Add purine-rich foods—such as seafood and red meat—to the list and it can seem hard to find something you can eat.(Purine gets broken down into uric acid in the body.)
Carrots, sweet potatoes and spices are a few of the foods with the lowest amounts of purine. To make this soup even better for avoiding gout, try using vegetable stock instead of chicken broth.
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