Walking Shown Again to be Effective Anti-Depressant, TrekDesk Treadmill Desk Makes It Automatic
Walking Shown Again to be Effective Anti-Depressant, TrekDesk Treadmill Desk Makes It Automatic Study results reported that walking posed a significant effect on depression symptoms but cautioned that individuals should undertake walking regimens under the supervision of physicians if their aim is to eradicate symptoms of depression.A CDC ... (more)Read more
#1 May 4, 2012
I agree. Making even the littlest changes towards a healthy lifestyle can make a big positive impact in coping with depression. Exercises like walking may prove beneficial to both physical and emotional wellness of a person. See http://www.paxilbirthdefectlaw.com for more details.
Since: May 13
#2 Jul 28, 2013
In Europe, doctors prescribe exercise for their depression patients. I think the best is a combination of exercise and getting out in nature ... along with giving your body and mind enough time of mindless walking to let the true feelings and thoughts rise to the surface. Allow your body and soul to sync with nature and you'll automatically feel a bit better.
#3 Sep 26, 2013
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