Worry Too Much? Maybe You Have GAD

Worry Too Much? Maybe You Have GAD

There are 9 comments on the Psych Central News story from Mar 19, 2010, titled Worry Too Much? Maybe You Have GAD. In it, Psych Central News reports that:

In todaya s world, stress is intense. And, while a little worry is normal, people who constantly worry about daily concerns may have a medical condition.

Join the discussion below, or Read more at Psych Central News.

Bonny Childers

Albemarle, NC

#1 Mar 21, 2010
There are many non drug approaches for overcoming
GAD or excessive worry. Is it a medical condition? I don't know. I was personally helped by aerobic exercise, anti-rumination exercises, and
relaxation exercises. Here are several ideas:
http://www.emoclear.com/anxiety.htm
http://www.emoclear.com/thoughtchiller.htm
http://www.emoclear.com/thelongevitymaneuver....
erikka

Layton, UT

#2 May 16, 2011
Are you worried about the skin disorder you cant get rid of? The American Institute of Advanced Medicine has treated thousands of patients. They can eradicate your skin problem for good. They have 25 years of experience ussing FDA approved medication with no known side effect and a 95% success rate.
www.theaiam.com
Adewale Ademuyiwa

Reading, UK

#3 Jul 19, 2011
Worry when done properly can be an effective tool to help reduce stress.

I know this may sound counter intuitive, but since we are often worried about things that are important to us, It would only be to our bennefit to learn how to worry in a more productive way.

What we need is a method to first of all sieve out all worries that we cannot do anything to change, then write out a plan for the worries we can do something about.

When you do this, you'll find out that the worries you cannot do anything about cannot be placed in a plan of action.

In addition the worries that can be placed in an action plan will naturally fall into an order of priority.

Strangly though, following this strategy has a tendency to reduce your tendency to worry.

For More information, Check out
http://www.stresstherapist.net/TpxRootOfStres...

Adewale Ademuyiwa The true source of stress is our perceptions of life events as opposed to life itself. http://www.stresstherapist.net

Since: Aug 13

Sheffield, UK

#4 Aug 13, 2013
Lyrica helps my GAD. You will know if you have it, it's not just 'worry' it takes over your life.
Keyshawn
#6 Sep 23, 2013
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Garett
#10 Sep 23, 2013
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