The Cure

Wilmington, NC

#1 Feb 26, 2011

About 2 years ago I had awful constipation. I have always been the smallest person in my graduating classes growing up. But towards the end of college I started weight training and wasn't watching my diet. Needless to say I got so constipated that I couldn't go for weeks. This was some of the worst pain ever. I got up to 190 lbs which was way over weight for me.

So what did I do that worked? I tried many things. The only proven thing that worked for me was to eat a totally different diet. Lots of fruit, lots of vegetables, and I had to cut out almost 99% of the junk food. I also took psyllium husk mixed with blackstrap molasses. This expands in your stomach and literally scrubs your intestines. You should start with changing your diet first to unclog yourself. Once your unclogged you should scrub your intestines. You will get some really smelly gas from this. You will also get some really smelly poop from this that looks very black and old. This is because you likely have stuff stuck to your intestines. This method works but takes time. Its the only thing that worked for me and I tried everything. I do not recommend taking the psyllium husk while your constipated because it will just further your constipation (I found this out). You need to have a few bowel movements first before you start this.

Tell me when this thread is updated:

Subscribe Now Add to my Tracker

Add your comments below

Characters left: 4000

Please note by submitting this form you acknowledge that you have read the Terms of Service and the comment you are posting is in compliance with such terms. Be polite. Inappropriate posts may be removed by the moderator. Send us your feedback.

Constipation Discussions

Title Updated Last By Comments
Yay I am unconstipated! I have some tips (Sep '08) Aug 15 lonewolf060 241
constipated Aug 15 lonewolf060 2
Poll The longest time you have been constipated ? (Feb '08) Aug 12 Mikeole 267
Severe Constipation- 2 weeks no go- Bloating/No... (Nov '08) Aug 9 HappyGal 210
News Do I need to poo every day? Aug 6 SuF03 1
Fast constipation cure! (Mar '13) Jul '15 Jess 64
Natural and Yummy! Berries!! Jul '15 Littlemisshill30 1
More from around the web