which is better to use when comstipated?

which is better to use when comstipated?

Posted in the Constipation Forum


Van Nuys, CA

#1 Sep 4, 2013
glycerine suppositories or laxatives. i have inly pooped once in 6 days

Since: Jul 13

Houston, TX

#2 Sep 6, 2013
Hydrating the body is the better option than all. Other than that I suggest you to use the dietary, exercises and the laxatives options. Most people recommend fiber foods for smoother stool formation for avoiding the constipation.
Also avoid junk foods, alcohol, caffeine beverages


Since: Jul 13

San Diego, CA

#3 Sep 13, 2013
As above jochristy, suggested you few important diet tips. Fiber is helpful for constipation because its serves to both add bulk and softness to the stool. Try to drink 6-8 glasses of water per day. Water can make the stools move freely in the colon and fiber easily passes through the body and takes the unwanted materials out of the colon.

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