Hi all, I had been constipated on and off for the past 2-months most likely due to the fact that I'm pregnant and almost through my first trimester.

I finally passed today (it had been 7-days), but it was a huge effort and now I have an awfully strong pain which feels like it's coming more from where my bottom crack starts, not the anal area itself.

Does anyone have any suggestions as to what I can do to relieve the pain?

Also, I heard that flaxseed oil in milk before bed is a great idea to ensure easy and soft bowel movement in the morning. I just bought flaxseed oil and then read on a google page that it's not good to take it during pregnancy. Can someone help me please?

Thank you.