Tips For Pushing, Pulling and Carrying

Posted in the Back Pain Forum

Since: Sep 12

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#1 Dec 27, 2012
Whenever you have to move an object, it is ALWAYS better to push than pull. Before pulling anything, try to think of a way to push it first. Following these instructions on how to push, pull and carry items will help keep back pain away.

http://www.backandneck.ca/pushing-pulling-and...

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