Reduce lower back pain with the right back exercises
Around four out of five people experience back pain during their lifetime, and many people suffer chronic pain that lowers their quality of life.
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#1 Sep 28, 2013
HA yea right. The only ones that will benefit from these back exercises are massage therapists, big pharma, and doctors after the person's back pain gets worse. Back pain is CAUSED by back muscles. You need to stretch them out to ease the pressure on your nerves, not strengthen them. I know because I suffered with back pain and every pain you can image. You only get rid of back pain, neck pain, headaches, etc. by fixing your posture. You fix your posture by strengthening weak muscles in your "core", outlined in this ebook: http://www.amazon.com/Eliminating-Pain-Better...
#2 Oct 24, 2013
As well as back exercises like these simple exercise like walking can be very beneficial.
It is important also to monitor back pain and if it persists contact a chiropractor.
The exercises in this article can be used as a preventative measure also.
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