Get Up And Move!
Posted in the Back Pain Forum
Since: Sep 12
#1 Dec 30, 2012
It's so important to take time out of your day to get up, get out and move. Even if itís just for 20 minutes, try to get out every day and walk, run, skip, ride your bike, even clean out your closet! Just move your body and get that blood flowing to your joints and muscles.
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