Get Up And Move!

Since: Sep 12

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#1 Dec 30, 2012
It's so important to take time out of your day to get up, get out and move. Even if itÂ’s just for 20 minutes, try to get out every day and walk, run, skip, ride your bike, even clean out your closet! Just move your body and get that blood flowing to your joints and muscles.

http://www.backandneck.ca/video-get-up-and-mo...

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