Avoid Sciatica & Herniated Discs Thro...

Avoid Sciatica & Herniated Discs Through Proper Back Exercise

Posted in the Back Pain Forum

Since: Sep 12

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#1 Sep 23, 2012
None of us wants to hear it, but a healthy back requires work. Some sort of exercise, whether it be yoga, strength exercises, or dance - or a combination!- is necessary to keeping your spine strong.

http://www.backandneck.ca/back-pain-and-exerc...

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