Exercise may reduce anxiety

Exercise may reduce anxiety

There are 2 comments on the Big News Network.com story from Sep 20, 2012, titled Exercise may reduce anxiety. In it, Big News Network.com reports that:

COLLEGE PARK, Md. -- Moderate exercise may help people cope with anxiety and stress for an extended period of time after the workout, U.S. researcher say.

Join the discussion below, or Read more at Big News Network.com.


Phoenix, AZ

#1 Sep 28, 2012
Indeed exercise may do wonders for anxiety because it helps the person release the tension through physical activity. Those who lack exercise are even found to have less energy compared to those who do. Thus, psychiatrists advise their patients to exercise during the free time to improve their mood. You may visit http://www.zoloftsertralinebirthdefects.com

Phoenix, AZ

#2 Jan 31, 2013
Certain studies say that anxiety and depression may be alleviated with exercise. Thus, exercise really brings a lot of benefits to one's health. Just make sure to consult your doctor first before engaging into any exercise programs. See http://www.zoloftlawsuitcenter.net/withdrawal... for related information on depression.

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