It's EASY TO GAIN and EASY TO LOSE......

It's EASY TO GAIN and EASY TO LOSE... Calories, Fat, Pounds, Weight!

Posted in the Health Forum

Obesity and Weight Loss

Franklinton, LA

#1 May 10, 2011
The True Secret to Weight Loss is Common Sense... If Calories is what creates fat in the body, why not Flush them? Gaining Pounds is Easy as Losing Them! We Flush Fat Out or Burn It When It Comes! We LOSE lbs Either Way!

alicia

Craiova, Romania

#2 Aug 22, 2011
Want to lose more in a short time, especially when you’re pressed for an event that is fast approaching? How to do this without pass beyond that you put your health at risk?
Start with cardio exercises
The latest studies show that the exercise should begin with the cardio. The researchers examined four ways to make sport: just run, just endurance sports, running, followed by resistance and vice versa. They found that two hours after exercise, those who ran and then did strength exercises will still burn calories.
Do intense exercise
If you want to lose quickly some kg is time to increase training intensity. You can inclined treadmill or adjust your static bicycle so you get over the area where you feel comfortable. Though unpleasant, the benefits are great.
Use your whole body
Most cardio exercise , channel on the underside of the body (cycling, running, climbing stairs), but if you want to burn more calories is essential to include the top. Use your hands constantly while running and do complex movements that require them as much. As many muscles you move, the more you will lose weight faster.
http://www.calotor.com/how-to-burn-more-calor...

Since: Dec 11

Chennai, India

#3 Dec 23, 2011
This is in reverse order in my case, Gaining \weight is easy for me and losing weight is the most difficult one in my life.

Since: Dec 11

Suri, India

#5 Jan 20, 2012
Don't believe in all those bad fat jokes, natural way of weight loss is the permanent solution for weight loss. instead of using all those temporary techniques you can try some natural weight loss supplements they are much more better as they gives your long term solution for weight without causing any side effects.

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