B Vitamins In New York
Posted in the Health Forum
Since: Jun 13
#1 Jul 16, 2013
Hercules B-Complex can provide nutritional support for energy, healthy skin, stress control, positive mental functioning and immune response.* In addition, research shows B-Complex enhances the nervous system and the red blood cell formation.*
The benefits of B vitamins are great:
-- Ease Stress
-- Treat anxiety and depression
-- Aid memory
-- Relieve PMS
-- Reduce heart-disease risk
The 11 members of what's known as the vitamin B complex are critical nutrients for all things mind-related: mood, memory, even migraines can benefit from the B's. In the right amounts, the B's can quell anxiety, lift depression, ease PMS, and boost your energy. And getting them couldn't be easier.
The B vitamins are a chemically related family of nutrients that work as a team. Their mood-boosting and other health benefits (see chart below) result from intricate behind-the-scenes work in the body.
Some B vitamins help cells burn fats and glucose for energy. Others help make neurotransmitters like serotonin. And some B's assist with the production and repair of DNA.
Many of us don't get enough B's; according to the USDA, deficiencies in folic acid, B12, and B6 are especially common. Ensuring that your diet contains plenty of B-rich foods -- dark-green vegetables, protein from animal sources, and whole grains -- is critical.
But if your stress level is high or your mood feels off-kilter, or if your diet is low in B's, you'll benefit from the higher amounts found in supplements.
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