As much as I love B12 - You may also be low on IRON!! Iron will make you drag no matter how much B12 you take, so take B12 and Iron together. It takes about 1 WHOLE month for the effects of IRON to really work, but it will be SO worth it!<quoted text>
I actually went and got the injections at a clinic. I found out that I am not allergic to slufur and I went back and got the lipo shot. Yesterday was my second injection of both the B-12 and the Lipo ...and I only lost 6 ounces in one week! That's a little frustrating considering I bust my butt at the gym and I eat a protein/vegetable diet. Sigh...oh well.
As for the allergies..I found this out through my dietician. I have been extremely sick and through an expensive blood test, we determined that I'm allergic to gluten, eggs, peanuts, citrus fruits, beans, and mustard. So, I can't be accused of eating poorly...there's truly nothing I can eat!!!!:(
I worry about the B-12 only because i have Chronic Fatigue and Adrenal Fatigue and I was told that I would notice a HUGE difference with the B-12 and after 2 injections I have felt nothing! Could this be a scam?????
I do love my B12, but it is not the only vitamin that gives you energy. PLUS, OXYGEN gives you energy, and what is the best way to get alot of Oxygen in your system! PURE water!! 64-80 ozs of pure water will give you ALOT of Oxygen in your blood!