Sleep-Deprived New Parents Don't Have...

Sleep-Deprived New Parents Don't Have To Hit The (Sleeping Pill) Bottle

There are 6 comments on the National Public Radio story from Aug 8, 2011, titled Sleep-Deprived New Parents Don't Have To Hit The (Sleeping Pill) Bottle. In it, National Public Radio reports that:

Sleep researchers say parents of a new child can be a risk for long-term insomnia.

Join the discussion below, or Read more at National Public Radio.

Zoot

Glenoma, WA

#1 Aug 15, 2011
It is great that they are not advocating taking addictive ineffective sleeping pills - but please, there is not an ounce of originality in this article. It is the same stuff that has been regurgitated for years.

When is somoene going to come up with something new to help insomniacs?
CHEESER

Maidstone, UK

#2 Aug 25, 2011
http://twitter.com/onlinebuyambien
People should use exercise and stress relief exercises as sleeping pills are only a short term solution and stop working after about 2 weeks anyway.
I think the best solution to insomnia is exercise.

Since: Oct 11

Location hidden

#3 Nov 21, 2011
I think exercise helps wear us down to the point that we need sleep. It also increases our healing and circulatory system. But you have to exercise at the right time. If I exercise before bed I find it hard to sleep, so for me earlier on in the day is better.
Englebart

Germany

#6 Sep 29, 2013
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Ellis

Goslikon, Switzerland

#8 Oct 8, 2013
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Pott

UK

#9 Oct 9, 2013
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