Appropriate sleep
Sleep is the most affordable ways to lose weight, because a regular sleep can not only solve the overweight problem effectively, but also save a lot of money, because sleep is the more cheaper weight loss methods, needn’t any cost.
A spokesman of the United States of Sleep Medicine, Dr Colorado Ron•Kramer thinks the unreasonable sleep will cause fat and healthy problems. The lack sleeping or too much may also cause obesity. 33% fat person is less than 6 hours’ sleep every day; 26% is fat for sleep 9 hours or more per day ; sleep time moderate who is the "most slim", obese compared with 22%
Women's lack sleeping not only affects their shape, but also can lead to high incidence of various mental illnesses such as cardiovascular disease and depression. According to a survey of the North Carolina Duke University, compared with men, women need more sleep; this is very useful for health. And there is also a study concludes say that insufficient sleep will cause people following symptoms: depression, allergies and other aggressive and Easy Allergy.
Accumulated 5,000 steps in per day
For the female who want to lose fat in waist and no time to do exercise, you just need keep quickly walking and accumulate 5,000 steps in per day; you can narrow your waist. Brisk walking does not need a lot of time and intensity exercise, it is to use fragmented time to activities.
Choose safe and health lose weight tea
The lose weight tea is proved by tests, it can improve fat metabolism and decomposition and keep maintain normal physiological function. The better lose weight tea have herbal slimming tea us.Clapton. The products without any toxin side effect /rebound/lax/weak/full/anorexi a, is genuine green top grade lose weight tea. The products also have Detoxification beauty, whitening skin, lower cholesterol; prevent atherosclerosis, weight loss, anti-inflammatory, anti-aging and other pharmacological effects. And include a lot of the remove fat factor of activity. And Speed up the Fat metabolism and decomposition, speed up burn the excess fat of body. Keep the balance Fat metabolism, so curb the fat pile up of Waist, abdomen, buttocks.

Make eating more slowly
In the centers of cerebra for people, have the full centers and hunger centers to control appetite. If eat food so quickly, the food Component had enough, but the cerebra still without receive a message of full food, so you will eat overage food at the state what you don’t know thing. Your body wills more fat naturally.
The weight of those people who eat food so quickly in 40—50 years is significantly increased than the age of 20. If a person always eats food very slowly, in the way, when he is 40—50 years, his weight can still keep in the age of 20, or add a little.
Chinese massage
Massage is a sports mode of fat, needn’t spend might, you only need lie on the bed to “do” sports. When you accept the massage for your whole body, may be understood that accept been sportsman to reach the purpose of losing weight. The suitable people are those who are very lazy and fat.
Usual the one whose appetite is so exuberant ,their bodily functions incompatible and their Physical Characteristics is more Humidity, more phlegm and Weak breath, it is easy to see the effective for these fat person who lose weight by massage .
Massage lose weight is the Body surface through the Meridian travel trends, conduct press/massage Etc. skill ,and conduct the pivot activate for these point, through the massage skill Specific, rave whole body 12 strip Meridian, Conditioning the function of organs, control appetite, clear up unusual hunger feel and tire feel. Improved the Microcirculation ,balance the Negative and positive, make the excess fat of body quick to Decomposition the Metabolism, and change to energy, thereby attain a purpose of losing weight.