To all who have suffered or are suffering with the VERY REAL effects of the adrenal hormones not allowing 'fight' but have taken a 'flight' from their overworked hormonal duties and thus abandoned the regulation of cortisol, dopamine, GABA, aldosteone, nor-adrenalin axis, and thus disturbed and dyfunctioned the INSULIN hormone in the endocrine system, either VERY BADLY (IE STAGE 1- OR IF IGNORED CAN GO TO STAGE 2 AND 3 BEFORE ADRENALOSIS IE FAILURE OF ADRENAL HORMONES TO WORK AS IN ADDISONS DISEASE -THAT WOULD BE CALLED STAGE 4) as Dr Wilson quite rightly says in his book Adrenal Fatigue (2002), take heart - there is loads for the patient to do with loads of Intgrative drs/healthcare Consultants taking this VERY seriously and knowing that treatment with clinical nutrition, minus all salt and sugar, daily and gluten esp, and many other omissions but eating 3 hrly PROTEIN AND LOW MONO UNSATURATES will help with filtered water and specific supplementaltion as above adaptogens, SIBERIAN GINSENG, L-Theanine and Taurine for anxiety, Ester C 4 gms at 3 x's a day, MG Glycinate 3gms at least also tds, and many other lifestyle changes are necessary NOT TO KEEP REPESTING THIS PROGRESSIVE AND REFRESSIVE cycle. I am in Southern Africa, the Head of Fibromyalgia, Adrenal Fatigue, Cfids/ME, CFS et al. I am in remission from all but the v occassional Adrenal Fatigue (now stage 1 from stage 3, as I 'catch myself overdoing and recognise the 1st symptoms and change my game up sothat I recover overnight, go back to remission within 24 hrs, using the same protocol I teach!) Nothing like self responsibility and knowledge! Good luck.www.fibromyalgiasa.co.za. 27828768777. Sharon Levin