Weight loss a good first step to get healthy

Question: I am a 45-year-old female, and I just had a complete physical. Sadly, my cholesterol, blood pressure, blood sugar and weight are up even though I follow a vegetarian diet. Full Story

“How To Lose Weight In 30 Days”

Since: Sep 13

Location hidden

#1 Oct 15, 2013
The very first phase to reducing weight includes identifying what bad routines you have. Maintaining a food and work out journal can help you see your inadequate dietary routines and monitor the amount of work out you do weekly. Create down everything you eat or consume throughout the day, such as small attacks taken while food preparation.
Sante A

Los Angeles, CA

#2 Oct 30, 2013
But how long have you been on a vegetarian diet? It would take some time. I also introduced organic supplements and I'm down a ton of weight (no pun intended) I feel great any my numbers are all normal.

Since: Sep 13

Bangalore, India

#3 Oct 30, 2013
On your weight-loss journey is to decide what kind of weight loss makes sense for you. Weigh in, assess your eating habits and make a game plan. Healthy eating means getting a variety of foods in moderation—not making any food forbidden, but not going overboard on those rich foods that were once special-occasion indulgences. Eat mindfully by knowing the foods that make weight loss easier, and understanding key healthy-eating principles.

Since: Dec 13

Nova Gorica, Slovenia

#6 Dec 24, 2013
Cholesterol, blood pressure, blood sugar and weight are all risk factors that significantly increase the risk of suffering a heart attack. eliminate them as soon as possible. i know this is easier said than done, but diet is not the only measure to take. you also have to exercise more, quit smoking, maybe even take some medicine...read more about it in this article below. it is written especially for women but i think it has a lot of general info. hope it helps



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