What's the Best Exercise Program to Burn Fat?
With the burgeoning diabesity epidemic , many of us are struggling to keep our waistline in check. Have you ever wondered what the best exercise to lose weight was? Are you doing sit-ups in vain thinking you're going to lose that ab fat? Stop wasting your time trying to target fat loss.
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#1 Dec 18, 2011
Walk from New York to L.A.
Auckland, New Zealand
#2 Dec 18, 2011
Three principles are:
1)You need to know what food accelerate fat burning process.
2)You need to know what food prevent fat burning process.
3)You need to know how to put all the right food in a certain way to create fat burning effect.
I find the following video very very effective and it worked wonders for me.
Since: Dec 11
#3 Dec 23, 2011
I would prefer cardio exercise, as they are perfect exercise for weight loss and it also makes your day very fresh and brisk.
#4 Dec 23, 2011
P90X is the best for losing a lot of weight. It will make you sweat. Just gotta get off the couch and do it.
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