What is the best food that burns belly fat?

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Since: Nov 11

Cebu, Philippines

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#1
Nov 9, 2011
 
I was wondering what are the best foods that are out there that melt belly fat. I know there is a lot but i only know that pineapple has properties that help melt belly fat. In addition did anyone use acai berry does I really work? I have a bit of extra baggage and i need to find out a [url=http://www.healthresource 4u.com]food that burns belly fat[/url], or an exercise that burns fat quick.:D

“Philippians 4:13”

Since: Jun 11

Lexington

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#2
Nov 9, 2011
 
Belly fat is no different than any other fat. You can't just lose belly fat, you have to lose fat. Period. Only one way. Diet and exercise. You want six pack abs or something? Diet and exercise. Burn more calories than you take in. Eat good slow burning carbs when you do eat carbs such as whole oats, or sweet potatoes. Eat lots of green leafy vegetables such as spinach salads with a protein, many vegetables period. Cauliflower, broccoli, green beans. I try and watch my carb intake when im cutting. More than like 25 grams of carbs at a time and you'll spike your insulin and be in fat storing mode. You don't want that. Because of that, I also stay away from fruits when I go to cut down. Still keep your protein up as well. Hope this helps some.

Since: Dec 11

Suri, India

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#3
Dec 23, 2011
 
One glass of hot water in empty stomach that is the morning and before bed will help to burn you belly fat.

Since: Dec 11

Chennai, India

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#5
Jan 16, 2012
 
He, how can we eat to lose weight, if you eat you will gain weight. The quantity of food matters a lot than frequency of meals. Eating healthy foods is very important of all weight loss tips.
Anonymous

Suri, India

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#6
Jan 16, 2012
 
Foods which are free from fat are best foods to burn your belly. Actually the amount of intake and calorie you burn per day are the two factors in which the fat deposition of your body depends.

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