Posted in the Health Forum
Since: Oct 13
#1 Oct 23, 2013
Fight Eczema Naturally
There are a number of ways that we can do to treat eczema naturally. The following are some healthy and simple ways that we should follow to help in improving condition of eczema.
Drink plenty of water
As we all know, our body is composed of 70-75 percent water. That is why water is very vital for our body’s different functions. It aids in transporting nutrients, hormones and waste products in our bodies. That is why every day we need to drink at least 1.5 liters of water. Water is very important to keep our skin hydrated and in our overall health including the skin as being the largest organ.
Moisturize your skin
Another way to treat eczema naturally is to always keep moisturizers in handy. Most common symptom of having eczema is dry skin that is why never forget to put on moisturizing lotions or creams after every wash or bath. Dry skin when scratched becomes very itchy. Remember to choose moisturizer that is organic and more natural designed for sensitive skin.
All you need to do is pour two to three cups of all-natural oats to your bathtub with lukewarm water. Stir using your hand. Soak in the tub for twenty minutes. Oatmeal’s have many skin benefits and is very gentle on the skin. It contains essential fatty acids and has inflammatory compounds that are perfect for itchy skin.
Stress should also be considered when dealing with eczema. Stress does not cause eczema but may worsen it. There are some ways to help manage stress. First is you need to express your feelings instead of keeping it to yourself. Communicate to people who are close to you and voice out your feelings. Focus on the positive side of life and most importantly give yourself a break. Set a time and place where you can fully rest and relax where take a break from any responsibilities and demands.
Start eating healthy
Nutrients that we found in food contain nutrients that aids in eliminating many diseases. Always choose organic grown foods, raw fruits and vegetables. Salmon and some fish are rich in omega 3 and essential fatty acids. Help our body in preventing inflammation and aids in our body’s natural healing processes. Yoghurt contains good bacteria boosts and immune system and helps fight off allergens.
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