Use Yoga to Escape Social Media Addic...

Use Yoga to Escape Social Media Addiction - Eric Mark Levine CA Wow

Posted in the Health Forum

Since: Feb 14

Thailand

#1 Mar 12, 2014
Facebook, Twitter, LinkedIn, Instagram, and Tumblr… do you have a headache yet? All these Social Media activity has create an addiction that doesn’t bring happiness anymore, it brings stress and worry. Although Social Media is an online addiction, the side effects are very physical as well. Staying in front of a computer is already very bad for your health, since your body stays in a rested zone all day. Staying long hours sitting is also very bad for your posture, your back, and your neck. You might not realize it, but by sitting down all day long your back tends to curve outward, which creates an inconsistent line down your vertebrae! Ouch. Your neck also tends to slide towards the screen, again, without you noticing. This frontal sliding is also very dangerous as it creates stress in your muscles and can create neck strains. The beauty of it all? You can escape from this addiction through yoga. By practicing yoga everyday, even for 15 minutes, you replace the “lost” bones, muscles, and nerves in your body. You focus on yourself, which also take away from the stress of knowing what everyone is up to. All you need is 15 minutes a day to step away from your computer or phone and you will see that after a while, you will start to feel better. By feeling better and more centred, thanks to yoga, your Social Media addiction will start to fade and you will step away from the computer more often. This wonderful escape is used throughout the world to escape from the everyday stress, so why not start today and escape from Social Media?

Since: Mar 14

Magnolia, TX

#2 Mar 14, 2014
Agreed, jlbventures. With yoga, you can help improve your flexibility and strength, improving your health and outlook. Step away fro the computer and enjoy a little meditation and a major workout. http://apytv.com
Mark

Bangkok, Thailand

#3 Mar 17, 2014
Great article

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