my best workout in your opinion ?

my best workout in your opinion ?

Posted in the Health Forum

Since: Sep 13

Beirut, Lebanon

#1 Sep 17, 2013
i'm a man 17 years old : my height is 5' 1''
my weight is 57 kg
my bmi is 23.8 normal rang 2
i eat 1500-1800 calories
i do sport for 2-3 time a week
i eat everything
my goal is to lose 5 kilos

what i went from you is the better workout to losing weight with this condition

some details : my chest 83 cm
my waist 85 cm
my hips 102 cm
my thigh (one leg) 46 cm

Additional Details
i have dumbell for 3kg and 11 kg i can use the 11 kg as a barbell
i have barfix
medicine ball 1kg

i can work for 4 day / week

i want to lose 5 kilos in 7 week

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