Improving Your Swing with Flexibility

Improving Your Swing with Flexibility

Posted in the Golf Forum

Since: May 12

Los Angeles, CA

#1 Sep 4, 2012
The golf flexibility aspect of your golf fitness program is to develop the vital ranges of movement within your muscles and joints so that you can perform your golf swing accurately. The amateur golfer commonly has muscles that are tight, causing restrictions in their golf swing.

Flexibility exercises can be very important for helping improve a game and lower a score. The truth in this can be readily understood when the basic movements of the sport are considered. Golf, pure and simple, calls for a wide range of motion. Flexibility is a must to make these movements happen. To this end, being more flexible can be a must to improve a game with cheap golf clubs.

This being said there are absolutely other areas of the body requiring flexibility to execute the golf swing. Research indicates areas of the upper body require flexibility to execute the backswing, downswing, and follow through phases of the swing. If a lack of flexibility exists in the upper body the ability to execute an efficient golf swing will be hampered.

Golf is a power sport. The golfer must be able to generate near-maximum power a certain number of times during a round of golf with golf putter. Regardless of a player's talent level, most effective and powerful swings are produced when the force-generating muscles are preloaded first. The force generating muscles are found in the lower body. There must be transfer of this force to the upper body in sequential motion in order to create a powerful and effective golf swing. This can only occur if the muscles in both areas are properly stretched and flexible.

The key to a powerful golf swing with r11s driver for sale is minimal tension and effort equals maximum distance AND accuracy. One quick way to improve this is with a consistent golf flexibility training program done daily. This doesn't entail 60 minutes of your time and dozens of stretches. I'm talking about 6-8 key golf flexibility training stretches taking up no more than 15 minutes per day.

If you exercise regularly, your golf stretching program can be incorporated into your regular workout. Choose one that you enjoy, something that feels good to you. Everyone is slightly different. Your current state of fitness is an important consideration, as well. Don't overdo it - and don't just guess at what you should be doing.

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