Enjoy cuisine offered at spas at home for a fraction of the cost

Spray, don't pour, oils into pans. Dean Rucker fills pump spray bottles with olive, grapeseed, canola or other oils and uses them to spray or spritz a pan for sauteing which controls the amount of oil.

[Dentrassi]

Using reduced fat or fat free yogurt, cheese, butter or milk is still one of the dumbest thing ever. Use full fat EVERYTHING in smaller amounts and the flavour will be wonderful. If you use reduced fat products, the flavours wind up dulled down. Everything in moderation, that's the key.