The worst processed foods to avoid an...

The worst processed foods to avoid and the healthiest natural fixings research

There are 1 comment on the examiner.com story from Mar 18, 2013, titled The worst processed foods to avoid and the healthiest natural fixings research. In it, examiner.com reports that:

The worst foods, especially for seniors are hot dogs made from processed meats, white bread, white rice, refined and bleached flours, transfats, conventional processed frozen meals bought in food markets, microwavable popcorn, conventional protein/energy bars, cured meat products made with nitrates, margarine, soymilk made from GMO soybeans and ... (more)

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Russ

Orangeburg, SC

#1 Mar 19, 2013
Problem is as a 71 yr. old, I am required to eat white bread, white rice, and avoid any type of bran or whole grain cereals. Also I have to avoid any vegetable or fruit containing a high potassium level. Additionally, I have to avoid anything with a high levels of common salt or sugar. To make matters worse, I am on a controlled portion diet at that; 1/2 cup of fresh (uncooked) veggies as an example.

Exactly what is left to eat giving me a varying diet. Normal shopping leaves too much wasted food.

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