Vegetarian Basics

Sep 10, 2010 Read more: Examiner.com

Vegetarian and vegan diets can meet our nutritional needs at every stage of life.

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Since: Aug 10

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#1 Sep 10, 2010
When you first go vegetarian you notice the difference straight away, you feel a lot better and as the days go in you start to feel healthier.

A plant based diet is good for your body, meat isnt.

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Since: Aug 11

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#2 Aug 22, 2011
Absolutely spot on, you can really tell the difference straight away. I have been a vegan for over a year now and since I quit eating meat I've noticed a massive shift in my energy levels.

The main thing is just planning your meals and making sure you have some supplements. I recommend using iron and vitamin C and I also take Vitamin B12 for energy levels - here are some patch versions that I've used previously that are most effective.

Hope this helps Dani x

http://viepatch.com/products/vitamin-b12-plus...

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Since: Aug 10

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#3 Aug 22, 2011
DaniPower wrote:
Absolutely spot on, you can really tell the difference straight away. I have been a vegan for over a year now and since I quit eating meat I've noticed a massive shift in my energy levels.
The main thing is just planning your meals and making sure you have some supplements. I recommend using iron and vitamin C and I also take Vitamin B12 for energy levels - here are some patch versions that I've used previously that are most effective.
Hope this helps Dani x
http://viepatch.com/products/vitamin-b12-plus...
Most vegans dont take supplements, we dont need them.

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Since: Aug 10

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#4 Aug 22, 2011
DaniPower wrote:
I have been a vegan for over a year now
You said on another thread that you've been a vegan for over 6 years.

http://www.topix.com/forum/food/vegan/TNUS80G...

No one is interested in buying your product, go somewhere else.

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