PROJECT LEAN: Start the day with a go...

PROJECT LEAN: Start the day with a good breakfast

There are 2 comments on the Eureka Times Standard story from Sep 16, 2009, titled PROJECT LEAN: Start the day with a good breakfast. In it, Eureka Times Standard reports that:

Everyone's back at school, so it's a good time to share new ideas for healthy breakfasts.

Join the discussion below, or Read more at Eureka Times Standard.

HumboldtHealthNu tcom

Arcata, CA

#1 Sep 16, 2009
I follow my simple breakfast rule every morning. I call it the Triple Cup recipe.

1 cup of grains (either cereal, oatmeal, bran, etc)
1 cup of dairy (nonfat yogurt, milk, cottage cheese, etc)
1 cup of fruit (fresh or dried)

There a literally dozens of variations on the Triple Cup Breakfast. I never get bored and can always use up whatever dairy is about to expire by implementing this super simple breakfast rule. It's fast, easy and simple to remember.

San Francisco, CA

#2 Sep 16, 2009
Interesting...Do you mix them all together or eat them each on their own..?

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