PROJECT LEAN: Start the day with a good breakfast

Everyone's back at school, so it's a good time to share new ideas for healthy breakfasts. Read more
HumboldtHealthNu tcom

Eureka, CA

#1 Sep 16, 2009
I follow my simple breakfast rule every morning. I call it the Triple Cup recipe.

1 cup of grains (either cereal, oatmeal, bran, etc)
1 cup of dairy (nonfat yogurt, milk, cottage cheese, etc)
1 cup of fruit (fresh or dried)

There a literally dozens of variations on the Triple Cup Breakfast. I never get bored and can always use up whatever dairy is about to expire by implementing this super simple breakfast rule. It's fast, easy and simple to remember.

San Jose, CA

#2 Sep 16, 2009
Interesting...Do you mix them all together or eat them each on their own..?

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