Cooked veggies vs. Raw
Posted in the Organic Food Forum
Since: Jun 13
#1 Jun 27, 2013
Was looking at this site http://www.healthaliciousness.com/nutritionfa... where you can put in most foods and find it's nutritional label, and found that cooked sweet potato has more nutrients than raw.
Anyone can confirm this? I checked some other veggies, and it says that cooked spinach has more nutrients than raw as well, while beets are the opposite.
Is this site bunk?
#2 Jul 10, 2013
I don't know about sweet potatoes. But I was told that spinach has oxalic acid that can keep your body from absorbing nutrients. This doesn't mean that you can't eat raw spinach though. All things in moderation.
#3 Jul 3, 2014
i like cooked veggies
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