Eat, workout for a strong heart

Eat, workout for a strong heart

There are 1 comment on the Newindpress story from Sep 19, 2013, titled Eat, workout for a strong heart. In it, Newindpress reports that:

On World Heart Day, say yes to good eating habits and exercise. Have low fat milk, make your plate colourful by opting for different coloured vegetables and fruits and much more, says an expert.

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“How To Lose Weight In 30 Days”

Since: Sep 13

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#1 Sep 28, 2013
A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it's a risk factor that you can do something about. Regular exercise, especially aerobic exercise, has many benefits. Make sure that lifting or pushing heavy objects and chores such as raking, shoveling, mowing, or scrubbing aren't off limits. Chores around the house can be tiring for some people; make sure you only do what you are able to do without getting tired.

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