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“How To Lose Weight In 30 Days”
Since: Sep 13
#1 Sep 28, 2013
Eat a variety of food items, but not in excess: Different coloured vegetables and fruits, pulses and legumes, low fat dairy products are some of the ways to prevent your food from becoming boring.Keep away from food rich in fat: Use skimmed or low fat milk and milk products. Bake, roast or boil rather than frying.
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